- Quit Now - The National Tobacco Campaign - http://www.quitnow.info.au/
Australian National Tobacco Campaign offers a one-stop-shop with all the information you need on the campaign and how to get information on quitting.
- Bud Ellis's Home Page - http://www.geocities.com/Heartland/Ranch/6100/
A web page in the memory of Bud Ellis who died August 23, 1998. Bud speaks simply and plainly about his life, as he was nearing its end. Also good resources on quitting.
- Dr. Bob's Quit Smoking Page - http://unr.edu/homepage/shubinsk/smoke.html
Helpful facts and tips on how and why to quit smoking prepared by Dr. Bob, a physician. Well organized site with information on why you smoke, different methods of quitting, and statistics on the costs of smoking.
- Stop Smoking Clinic: Reinforcement letters - http://users.aol.com/joelspitz/ntapindx.html
Over 100 reinforcement letters on quitting, including medical, psychological, social, and economic implications of smoking. Particularly strong on relapse prevention. Sponsorted by Rush North Shore Medical Center's Good Health Program.
- Ex-Smokers - http://www.ex-smokers.com
A community for ex-smokers around the world, and a valuable resource for people wishing to become one. Includes a discussion room and links.
- Unhooked - http://unhooked.org
Dedicated to helping people break the smoking habit. There is a chat site, bulletin board, as well as links to resources for help in breaking the habit. Fill out the form to find out how much nicotine you are getting in a day.
- NASA - Smoking Cessation - http://ohp.nasa.gov/topics/smoking/
NASA's occupational health program pulls together a lot of resources on quitting.
- Quit4 Life - http://www.quit4life.com/
Interactive web presentation explores how different people quit. In English and French languages.
- Cigarette Smoking - http://www.cigarette-smoking.net
Information and resources to help quit smoking cigarettes.
- Smoking Cessation by About.com - http://quitsmoking.about.com/
Find help you need to kick the habit and stay smoke-free. Fight your nicotine addiction, and keep your hands busy after quitting.
- Smoking Cessation - http://www.smoking-cessation.org
Resource center for aspiring quitters. Offers facts about nicotine addiction, profiles of medications that can reduce the urge to smoke, and a free newsletter.
- QuitsmokingMD - http://www.quitsmokingmd.com
Physician supervised interactive smoking cessation programs, smoking news and information. "We are dedicated to help you quit smoking forever."
- Committed Quitters - http://www.committedquitters.com
Designed to work along with your patch or gum to help you quit smoking for good. Sponsored by the patch/gum manufacturer.
- TalkingStick.net - http://talkingstick.net
TalkingStick.net documents one woman's profound experience quitting smoking.
- Smoking cessation - What works? - http://www.hda-online.org.uk/hdt/0101/evidence.htm
UK health site has evidence of effective interventions collated in a guide.
- Tales From the Quit - http://www.woofmang.com/
A collection of essays, stories, rambles, and rants written during the author's first year of freedom from smoking. Offers quit tips, insight, humor, and hope.
- Rush North Shore Medical Center's Stop Smoking Clinic - http://members.aol.com/rnsghp/ssc.html
Lots of self-help material for smoking cessation and reinforcement materials for ex-smokers on relapse prevention. Check under link of Reinforcement Materials. Site and material developed by Joel Spitzer.
- Arizona Smokers' Helpline - http://www.ashline.org/
Offers research-based toll-free telephone outreach and support service to Arizona residents who are trying to quit tobacco and remain tobacco-free. Includes information on the effects of using tobacco and online email help from a certified counselor.
- Interactive Life Zone - http://www.healthpromcornwall.org
Tips for quitting smoking. Information on the effects of smoking.
- Smoking: A Quitter's Tale - http://www.post-gazette.com/healthscience/19980707bquit4.asp
The power of suggestion, plus $39 and a little willpower, help our intrepid reporter kick the habit.
- Smoke-Free Zone - http://webhost.bridgew.edu/jhayesboh/nosmoke/index.htm
Environmental and health reasons to quit smoking, especially for college students, provided by a concerned professor.
- Smoke-Free Virginia - http://www.smokefreevirginia.org
Guide to smoking cessation resources in Virginia, quit plan tips and links to related sites to help you stop smoking or using tobacco and gain freedom from nicotine addiction.
- QuitBuddies -- Your AS3 Pals! - http://www.quitbuddies.org
An album of faces to go with some of the names you know from the AS3 newsgroup, as well as a few quitting-related tips and links, and a lot of silliness and diversion.
- Smoking Cessation, Quality of Life, and Older Persons - http://www.tcsg.org/tobacco/cessation.htm
Information on and access to materials concerning smoking cessation, the effects of smoking cessation on the health of older persons, and the value of healthy lifestyles for older persons.
- Tobacco Cessation Guidelines - http://www.surgeongeneral.gov/tobacco/default.htm
Materials for consumers and clinicians from the Surgeon General including a 5-day plan to get ready, tips for the first week, five common myths about quitting; most materials provided in English and Spanish.
- QuitTobacco.org - http://www.quittobacco.org
Information on smoking, its effects, addiction, how to quit, quitting, how family and friends can help, avoiding relapse.
- My Fight for My Life - http://xsle0.tripod.com/index.html
A personal, health related reason to quitting smoking. Philosophy based on the Serenity Prayer.
- Oregon Tobacco Quit Line - http://www.oregonquitline.org/
A free telephone service available to all Oregon residents who want to stop using tobacco.
- Smokenders Australia website - http://www.smokenders.com.au
Instructional and group program; claims 92% success rate, but doesn't mention how or when that number was arrived at. The usual testimonials.
- Quit.org - http://www.quit.org
Quitting information and resources, education on tobacco, memorials, and news.
- Dr. Jeff's Quit Commit Program - http://www.quitcommit.com
Aims to help people of all ages to quit smoking cigarettes or stop using other forms of tobacco. Tools, resources, information, links and support for people to kick the habit.
- I-quit-smoking.com - http://www.i-quit-smoking.com
Interesting wrinkle: provides a web-based email address yourname@i-quit-smoking.com in connection with their quitsmoking.com bulletin board. Don't look here for critical evaluation of the products they sell. But reasonable free section of advice and support.
- Quit Smoking Links - http://www.allfreespot.com/quitsmokinglinks.html
Resources to help you succeed.
- American Cancer Society: Quitting Tips - http://www.cancer.org/docroot/ped/ped_10_3.asp?sitearea=ped
Information on how to stop smoking or quit using smokeless tobacco, options for help, and tips for after quitting.
- Help for Tobacco Addiction - http://www.smokehelp.org/
Effects, quitting information, QandA, secondhand smoke. "If Tobacco does not kill you it makes your life a living hell."
- The Sober Alcoholic's Stop Smoking Support Page - http://www.unhooked.com/nosmoke/
Lots of information on the subject, extensively footnoted. "Most alcoholics or drug addicts have several addictions, and smoking is the most common other addiction by far. Many alcoholics in recovery do not realize that their cigarette smoking is probably an even greater threat to their health and survival than their drinking was. Did you know that more alcoholics die of diseases related to smoking than of diseases related to drinking?"
- TryToStop.org - http://www.trytostop.org/
Scientific information, peer support; covers quitting obstacles, social situations, urges, weight control, withdrawal, special section for women and girls, getting support, finding help, and factsheets.
- Quit Smokeless Organization - http://www.quitsmokeless.org/
When you're ready to quit, find the resources here that you need to kick the can. Information and support from people who've been there.
- Aviation Medicine: Smoking Cessation/Tobacco - http://www.aviationmedicine.com/smoking.htm
Summary of effects of tobacco, with emphasis on physiologic effects related to flying; quitting info, which emphasis on smoking cessation for pilots.
- Getting Quit - http://www.heartpoint.com/smoking.html
"It is indeed the hardest thing many people (including myself) have done...however it can be done" Why quit; why it's so hard; besides the addiction to nicotine, what keeps me smoking? methods of quitting; products; what if I relapse; secondhand smoke.
- Smoker's Hall of Shame - http://members.aol.com/AGldnEagle/smoke.html
Support, information, and links to help smokers quit. Lots of animations.
- Free Web-based Smoking Cessation Study - http://stopsmoking.ucsf.edu
A web-based intervention and clinical trial to help people quit smoking, developed by researchers at the University of California.
- Diary of a Non-Smoker - http://www.testify.freeserve.co.uk/smoke/smoke.html
One person's quitting diary, now in progress.
- Smoking Cessation Consumer Tools Kit - http://www.surgeongeneral.gov/tobacco/
Although primarily aimed at helping doctors educate patients, mcuh of the material is helpful to anyone who wants to quit smoking.
- Quitting - http://www.quit.org.au/quit/listcategories.cfm?table=Quitting
Information from Quit Victoria: deciding to quit; getting ready to quit; staying a non-smoker; coping with setbacks; helping others quit.
- Freedom From Tobacco Network - http://www.angelfire.com/wi/freedomfromtobacco
Information about quitting and quitting aids written by people who have successfully quit using tobacco products.
- Smoking and Hypertension: Lifeclinic.com - http://www.lifeclinic.com/focus/smoking/default.asp
Learn how to stop smoking and reduce your hypertension. Quitting strategies and how to quit smoking for good.
- Soyouwanna Quit Smoking? - http://soyouwanna.com/site/syws/quit/quit.html
Reviews zyban; nicotine patches, gums, and inhalers; tapering off; "cold turkey"; acupuncture; lasers; hypnosis. Concludes with advice on how to prepare yourself emotionally for quitting.
- Stopping Smoking: ASH's 15 Tips - http://www.ash.org.uk/html/factsheets/html/fact24.html
From ASH-UK. Support and encouragement, especially for smokers in the UK who'd like to quit.
- Smoking: Don't give up giving up - http://www.givingupsmoking.co.uk/
Official site produced by the NHS Health Education Authority. Useful advice on how to give up and you can ask for regular supportive e-mails.
- Be a Quitter...Just This Once! - http://w3.uokhsc.edu/besmokefree
Oklahoma City VA Medical Center presentation on readiness to quit smoking. Veterans and otheres can learn the best way to become a quitter of tobacco use.
- Smoke-Free Families: Know a Pregnant Smoker? - http://www.smokefreefamilies.org/quit/youknow.asp
Benefits of quitting for you and your baby, resources that will help you quit smoking and stay quit, and how to contact Smoke-Free Families.
- Smoking Cessation - http://www.medbroadcast.com/condition_info_details.asp?disease_id=202
On-line support network at medbroadcast.com. Also articles and tools include detailed plans for quitting, myths around quitting, the withdrawal experience, and medications.
- Circle of Friends - http://www.join-the-circle.org
Organization helping people break their addiction to tobacco. Statistics, tips for quitting, and a bulletin board for sharing stories.
- WebMD Smoking Cessation Center - http://my.webmd.com/medical_information/condition_centers/smoking_cessation/default.htm
Advice, articles, and information on successful quit smoking techniques.
- The Time Is Right - http://www.thetimeisright.co.uk/
Support and practical information on stopping smoking.
- British Heart Foundation Smoking Microsite - http://www.bhf.org.uk/smoking
"Give up before you clog up" campaign provides information about the damage caused by smoking whilst giving advice and guidance on methods for stopping smoking.
- QuitNet - http://www.quitnet.com
Helps smokers kick their nicotine addiction, providing tools, information, and support for people quitting smoking, including message boards, chat rooms, interactive questionnaires, and personalized quitting suggestions.
- mindspa - http://www.mindspa.co.uk
London quit-smoking clinics use NLP and hypnosis.
- Do You Smoke? Do You Want to Quit? - http://www.ahcpr.gov/consumer/tobacco/
Improving your chances for success, winning tips from successful quitters, information on multiple quit attempts, pregnancy and smoking, and smokers facing surgery.
- Nicotine Addiction - http://www.athealth.com/Practitioner/Newsletter/FPN_3_39.html
Treatment and prevention information for healthcare professionals and the public.
- Quit Smoking - QuitWA - http://www.quitwa.com.au/
Assistance for quitting smoking, including reasons to quit, how to quit, and staying a non-smoker. Government of Western Australia.
- Smoking - Why Is It So Hard to Quit? - http://www.acsh.org/healthissues/newsID.798/healthissue_detail.asp
Article by David Krogh notes nicotine's ability both to increase mental concentration and to control stress, with suggestions for coping with addiction. From American Council on Science and Health.
- Smoking Cessation Programs in Rhode Island - http://www.ricancercouncil.org/resources/smoking.php
Listing of over a dozen smoking cessation programs in Rhode Island using a variety of proven methods to help people of all ages quit smoking.
- Quit In Your Language - http://www.quitnow.info.au/nesb/index.html
Quitting information and tips in Greek, Italian, Arabic, Turkish, Chinese, Korean, and Vietnamese.
- Canadian Cancer Society: For Smokers Who Don't Want to Quit - http://www.cancer.ca/ccs/internet/standard/0,3182,3172_368202_333100778_langId-en,00.html
What's not here: advice on how to quit; lectures about how to quit; ways to cut back. What is here: how to deal with people who nag you to quit; understanding personal reasons for smoking; some facts about quitting.
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