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Lotte Berk

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Health: Fitness: Posture

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Pool Exercise Program  - http://www.waterexercise.com  Exercises to help increase and maintain joint flexibility, strengthen and tone muscles, increase endurance and maintain healthy joint function.  Stretching and Flexibility - Types of Stretching  - http://www.bath.ac.uk/~masrjb/Stretch/stretching_4.html  Comprehensive guide to dynamic and static stretching categories.  Workouts For Women.com  - http://www.workoutsforwomen.com/stretch.asp  Offering on-line flexibility training through written, audio and video instruction.  Movin with Marty' - Stretching: Do It, But Do It Right  - http://www.coastside.net/USERS/runner/articles/stretch2.html  One-page article on how to stretch properly.  Stretching Exercises  - http://k2.kirtland.cc.mi.us/~balbachl/stretch.htm  Instructions from a certified aerobics instructor.  Alexander Technique - Taking the Pressure off your Body  - http://alexandertechnique.com/articles/atrobert  A short introduction to this method of enhancing flexibility, balance and coordination.  Thomas King's Column on Training, Stretching and Flexibility  - http://stadion.com/column.html  Several interesting articles on stretching and flexibility.  Feldenkrais at Home  - http://www.feldenkraisathome.com  Integrative relaxing movements for sensory-motor learning, optimal posture, health and pleasure, back care, sports performance.  FlexTrain  - http://www.flextrain.com  Video and information on an orthopedic and sports physician recommended flexibility training program.  Achieving Flexibility of Mind and Body with the Alexander Technique  - http://www.angelfire.com/realm2/billross/  A personal account by a student of this method.  Stretching for Tai Chi Chuan and Wu Shu  - http://www.stanford.edu/group/taichi%5Fwushu/stretching.html  Good stretching advice for practitoners of the martial arts.  Deep Slow Easy Stretching and Fitness  - http://www.deepsloweasy.com  Step-by-step deep slow easy breathing online.  Stretch to Win  - http://www.stretchtowin.com/  Flexibility training system designed to enhance athletic performance.  Good Moves  - http://www.muhealth.org/~arthritis/goodmove.html  Exercise program for arthritis sufferers emphasizing flexibility from the University of Missouri.  Muscular Flexibility  - http://www.pec.brocku.ca/~hsac/tests/flex.html  Description, tests and measurements.  Stretching and Flexibility: How to Work with your Stretch Reflex  - http://home.sprynet.com/~holtrun/stretch.htm  Lots of good information and links.  What is Flexibility and Why Should I Care?  - http://www.stayinshape.com/library/weightlifting/flexibility.html  Concise essay on this topic by a personal trainer and professional athlete.  e-Stretch - 1 minute desktop Yoga  - http://www.e-stretch.net/  Stretching program you can use at your desk.  Dynamic Movement Products  - http://www.dyenamicmovement.com  Sretch band equipment for dance, therapy and exercise.  Centering Concepts  - http://www.centeringconcepts.com/  Audio visual aids for the practice of stretching, meditation, relaxation and stress management.  Flexibility and the Alexander Technique  - http://postureguide.com/articles/flexibility  How the Alexander Technique can help improve your flexibility  Stretching, flexibility and back pain  - http://www.spine-health.com/topics/conserv/overview/exercise/ex01.html  Information on stretching exercises for flexibility and back pain by Spine-Health.com.  Women Fitness  - http://www.womenfitness.net/programs/flexibility/index.htm  On-line flexibility program for women.  Synergetics  - http://www.pocketgym.com  Exercise designed to help people with knee, hip and back injuries.  Changing Shape  - http://www.changingshape.com/exercise/flexibility/  Free on-line stretching program.  EvolutionHealth.com  - http://www.evolutionhealth.com  Flexibility and stretching 2 tape video set that focuses on functional flexibility.  Synergy Fitness News  - http://www.readysetgofitness.com/newsletter/13_I_Hate_Stretching.html  Stretching exercises for the non-flexible.  Yoga and Flexibility  - http://yoga.org.nz/benefits/physiological_benefits/yoga_flexibility.htm  How the practice of yoga can help you become more flexible.  Stretching and Flexibility  - http://stretching.bradapp.net/  A very comprehensive collection of resources by Brad Appleton.  Stretching Exercise page The Fitness Habit Website  - http://home.earthlink.net/~fitness_habit/3_Stretching.htm  Information and how-to's on stretching and back strengthening.  Back-care-cise  - http://www.backcarecise.com  Back, Neck, Shoulder Pain Care and Prevention Videos with Dr. Joy L. Freeman