- Wes E. Sime, Ph.D, - http://www.unl.edu/stress/
Includes the fundamentals of stress management, an educational tutorial and class notes from University of Nebraska's Stress and Tension Reduction course.
- How to Survive Unbearable Stress - http://www.teachhealth.com/
By Steve and Kimberley Burns. A free, illustrated web book explaining stress, depression, anxiety and drug use.
- Links to Stress Related Resources - http://www.imt.net/~randolfi/StressLinks.html
Links and resources regarding stress, its psychodynamic, biological and behavioral roots, stressors, emotional and mental health, relaxation, meditation, hypnosis, cognitive restructuring, biofeedback, REST Flotation and stress research.
- Stress and the Immune System - http://www.econ.uiuc.edu/~hanko/Bio/stress.html
Paper by Hannah Koenker regarding the effects of stress on the immune system.
- About.com - Stress - http://stress.about.com/health/stress/
Stress, stress-induced conditions, and managing stress, including research on medical conditions related to stress and tips for its control and management. Also self-assessment tools, articles links to hundreds of choice sites.
- Stress Exhaustion and Burnout - http://members.farmline.com/stress/management/exhaustion.htm
Detailing the pressure to perform and difficulty with relaxation and sleep.
- FitnessZone - Stress - http://www.fitnesszone.co.za/stress.htm
Featuring articles on stress, healthy living and wellness. Includes links, products, services and other stress-related information.
- Alternative Stress and Relaxation Solutions - http://stress-management.net
Stress, relaxation, and stress relief solutions and information including personal counselling and corporate programs. Links to other stress relief therapies, products, and programs.
- David Posen M.D. - http://www.davidposen.com
Resources and articles on stress management techniques, stress management tips and workplace stress management.
- Don't Sweat - http://www.DontSweat.com/
Based on Dr. Richard Carlson's self-help book. Columns, compassion corner, advice regarding emotional wellness and happiness.
- Why Be Nervous? - http://rbt.tripod.com/index-5.html
Explores nervousness and stress and suggests that there is a link to low blood sugar.
- The Stress Solution - http://www.stressmastery.com
Joyce Kenyon founder of Stress Mastery Systems, specializes in stress solutions for large companies and legal offices. Classes approved for MCLES credits.
- Suite 101: Relieving Stress - http://www.suite101.com/welcome.cfm/relieving_stress
Articles related to finding ways to un-stress in crisis and in everyday life.
- Stress Help Center - http://www.stresshelpcenter.com
Stress coping self-help techniques of relaxation, yoga, visualization, sound nutrition and perceptual reframing.
- Virtual Library - Stress - http://www.clas.ufl.edu/users/gthursby/stress/
Books, resources, guides, e-mail lists, and newsgroups, journals (electronic and print), professional organizations and stress Management directory, including commercial products.
- Clarity Seminars - http://www.clarityseminars.com
Stress management and meditation training for corporations and government agencies.
- Wildmind - http://www.wildmind.org/meditation/medandstress.htm
Gives practical advice on how meditation can help manage stress.
- Get a Grip on Your Life - http://www.get-a-grip-on-your-life.com
Learn how progressive relaxation, meditation, and self-hypnosis can help to cope with the stress of everyday life.
- Seven Ways to Beat Stress - http://magazines.ivillage.com/goodhousekeeping/hb/health/articles/0,12873,287172_290493,00.html
Article on managing stress, the mind-body connection and stress reduction.
- Journeywoman - http://www.journeywoman.com/journeydoctor/stressmanagement.html
Stress management on the road. Lee Ronald, founder of the Women's Travel Advisory Bureau (UK), shares her thoughts on the topic of women, solo travel and stress management.
- Lifeclinic - http://www.lifeclinic.com/focus/stress/default.asp
Articles on stress reduction exercises and stress management.
- Relaxation Direct - http://www.relaxationdirect.com
Stress fundamentals, stressful lifestyles and strategies for coping with stress.
- The End of Stress As We Know It, 2002 - http://www.nap.edu/catalog/10247.html
The complete text of Brian McEwen's book. Covers responses to stress; its relationship with the cardiovascular system, heart, and brain; and ways of dealing with it.
- Mastering Stress - http://www.masteringstress.com
Self-help stress reduction program that assists people in developing effective strategies to combat stress.
- Stress management Information and Methods - http://www.smartway.org.uk
Find out your stress levels and how to reduce them using self-help methods and stress-reduction products, including visualisation and relaxation techniques.
- MerckSource - Managing Stress - http://www.mercksource.com/pp/us/cns/cns_gethealthsmart_template.jspzQzpgzEzzSzppdocszSzuszSzcnszSzcontentzSzkrameszSzghszSz11174_managing_stresszSz11174_01zPzhtm
Illustrated guide providing information on causes, effects, and tips for managing stress.
- Emotional Fitness Training - http://www.emotionalfitnesstraining.com
For mental and emotional health, these exercises strengthen the ability to deal with life's unavoidable stresses and hurts.
- Stress News - Topix.net - http://www.topix.net/health/stress
News about stress collected from diverse sources on the web.
- Stress Management Information - http://www.stress-relief-information.com/
Information about the causes of stress, stress tips, products and related links.
- eMedicine Health Stress - http://www.emedicinehealth.com/articles/19017-1.asp
Overview of stress and its causes, symptoms, and treatment.
- Deal With Stress - http://www.deal-with-stress.com
Resources on dealing with stress, stress management, anxiety, anxiety treatment and stress reduction.
- Stress and Traumatic Stress - http://members.fortunecity.com/webbsweb/traumaticstress/
Variations in reactions to stress of traumatic events -information resources and coping strategies.
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