- Vitamin Nutrition Facts - http://www.trekfit.com/nc/nf_05.html
Explains the difference between water soluble and fat soluble vitamins with intake recommendations.
- Vitaminfo.com - http://www.nutrivit.co.uk
Has facts about vitamins and minerals including omega-3, beta-carotene, and lutein. Also gives tips for balanced eating and living.
- Nutrition.org - http://www.nutrition.org/nutinfo/
Information on major vitamins and minerals, daily requirements, sources, and toxic dosages.
- USDA Nutrient Values - http://www.rahul.net/cgi-bin/fatfree/usda/usda.cgi
Interface to the USDA Nutrient Database. Nutrient values are available for 100 gram portions as well as common serving sizes. Percent RDA is given for males and females between the ages of 25 and 50.
- Vitamin Information Center - http://www.cyber-north.com/vitamins
Basic information on all vitamins and their uses, daily requirements, and history.
- Mc Vitamins - http://www.mcvitamins.com/
A nutritional education site that has index of selected vitamins with scientific and health benefits of each.
- Vitamin Directory - http://vitamin.virtualave.net
Resource directory on several vitamins, health supplements, and news.
- Dietary Reference Intakes - http://books.nap.edu/books/0309065542/html/
A 2000 report on Thiamin, Riboflavin, Niacin, Vitamin B6, Folate, Vitamin B12, Pantothenic Acid, Biotin, and Choline Dietary Reference Intakes. A NAP publication.
- Medlineplus: Vitamins - http://www.nlm.nih.gov/medlineplus/ency/article/002399.htm
Overview of vitamins needed for normal metabolism, growth and development, and regulation of cell functions.
- WVDA - Vitamins and Minerals - http://www.wvda.org/nutrient/
Food sources for vitamins and minerals, functions of vitamins and minerals in your body, and information about deficiency and toxicity.
- Minerals - http://www.healingwithnutrition.com/mineral.html
Mineral listings for education information related to body function, deficiency symptoms, therapeutic uses, and food sources.
- VitaminManual - http://www.vitaminmanual.com
Scientific journal with questions about potential benefits of vitamins and supplements. References to medical publications also given.
- Reference Guide For Minerals - http://www.realtime.net/anr/minerals.html
Gives an overview and information on a variety of minerals and trace minerals.
- Vitamins and Supplements Message Board - http://www.healthboards.com/vitamins-and-supplements/
Forum for discussing health issues related to consumption and effects of vitamins and mineral supplements.
- AskMen.com- Vitamins - http://www.askmen.com/fashion/body_and_mind/4_better_living.html
Article highlighting the health benefits of vitamins and minerals with functions and traits of some listed.
- Vitamins - http://lpi.oregonstate.edu/infocenter/vitamins.html
Discussion of functions, deficiencies, disease prevention and treatment, food sources, and research indexed by vitamin. From the Linus Pauling Institute.
- Minerals - http://lpi.oregonstate.edu/infocenter/minerals.html
Discussion of function, deficiencies, disease prevention, safety, food sources and research, indexed by mineral. From the Linus Pauling Institute.
- Vitamin B12 - http://www.vitab12.com
Information on oral vitamin B12 including vitamin B12 reports and research papers.
- Minerals and Vitamins - http://www.mineralsandvitamins.net/
Information explaining the importance of vitamins and minerals in keeping our bodies functioning properly.
- Changing Shape - http://www.changingshape.com/resources/references/vmchart.asp
This chart recommends vitamin and mineral dosages, explains their function, and describes the effects of deficiency and overdose.
- VitaminFactor.org - http://www.vitaminfactor.org
Vitamin supplements news, articles and online resources.
- Vitamins Source - http://www.vitamins-source.com
Offers information about vitamins and nutritional supplements.
- VitaminsDiary.com - http://www.vitaminsdiary.com
Descriptions and information on various vitamins, minerals, amino acids and herbs.
- Vitamins: vitamin nutritions - http://www.greatvistachemicals.com/vitamins-vitamin/
A comprehensive guide to vitamins. Includes detailed information on a wide range of vitamin products.
- 4-Vitamins.net - http://www.4-vitamins.net
Includes information on vitamins, herbs and sports supplements.
- WhyVitamins.com - http://www.whyvitamins.com
General information on vitamins, minerals, and other nutrients.
- Vitamins & Supplements Guide - http://www.vitamins-supplements.org
Online textbook discussing the functions, benefits, sources, intakes, deficiency and overdose symptoms of vitamins and supplements.
- Vitamin and Mineral Supplement Fact Sheets - http://www.cc.nih.gov/ccc/supplements/selen.html
Professional guide to vitamin and mineral supplements, presented by Office of Dietary Supplements, National Institutes of Health.
- Vitamins and Coenzymes - http://web.indstate.edu/thcme/mwking/vitamins.html
Presents information on the biochemistry, functions, and deficiency symptoms of vitamins.
- Vitamins, Carotenoids, and Phytochemicals - http://www.reutershealth.com/wellconnected/doc39.html
Vitamin definitions, benefits, adequate intake guidelines, deficiencies, toxicities, and authoritative links.
- Vitamins and Minerals - http://kidshealth.org/teen/food_fitness/nutrition/vitamins_minerals.html
Vitamins and minerals resources tailored to educate kids and teens.
- Vitaguide.org - http://www.vitaguide.org
Information and articles on vitamins, minernals and supplements.
- Dr Passwater.com - http://www.drpasswater.com
Features articles on antioxidant vitamins and minerals such as selenium and coenzyme Q-10.
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