- Weight Loss: About.com - http://weightloss.about.com/health/weightloss/
Links to information about diets, emotional eating, fitness, nutrition, cooking and more, as well as weekly feature articles.
- The Weight Directory - http://www.weightdirectory.com
Directory of weight-loss resources, products and services.
- Feeling Fat.net - http://www.feelingfat.net/
Online guide to resources covering dieting, exercising, slimming and losing weight.
- Weight Watchers International - http://www.weight-watchers.com/
Official site providing information about health, nutrition, dieting, exercise and fitness.
- FitDay.com - http://www.fitday.com
Free online diet and fitness journal. Input foods, activities, and goals to create individual progress reports.
- Calorie Counter - http://www.caloriecounter.co.uk
Lose weight through healthy eating and exercise. Support, diet tips and chat room.
- Diet-Links.com - http://www.Diet-Links.com
Provides a directory of diet and weight loss links, updated news and hot sites.
- The Hacker's Diet - http://www.fourmilab.to/hackdiet/www/hackdietf.html
Billed as "how to lose weight and hair through stress and poor nutrition," this is a serious weight loss program written from an engineering and management perspective.
- If Not Dieting, Then What - Dr. Rick Kausman - http://www.ifnotdieting.com.au
Provides help and support for people to achieve and maintain a healthy, comfortable weight without being deprived of food or losing quality of life.
- Weightfocus - http://www.weightfocus.com
A comprehensive resource for people interested in practical weight management information, including healthy eating, sensible dieting tips, nutrition, and weight loss maintenance.
- Dr. Weight Loss - http://www.geocities.com/drweightloss/
Written by a doctor and includes sections on cosmetic surgery, diet and nutrition recommended reading.
- Weightcheck - http://www.weightcheck.com
Online weight loss and exercise advice with a personal advisor for motivation and help to achieve your weight goal.
- Suite 101 - http://www.suite101.com/welcome.cfm/eating_for_life
Eating for Life will provide assistance to control your life, and your diet; one week at a time. Offers links and articles.
- Fad Diet - http://www.webterrace.com/fad/home.htm
A collection of fad diets, tips and tricks.
- Advanced Body Mass Index Calculator - http://www.halls.md/body-mass-index/av.htm
Calculates your body mass index and shows statistics to compare your body to others of the same height, sex and age. Handles pediatric and older adult ages.
- LivingHeart.com - http://www.livingheart.com/default.htm
Individualized diets to lower weight, cholesterol, triglyceride, blood pressure, and blood sugar. Tips, books, online nutrient analysis of your diet, plus nutrition counseling with a dietitian.
- Living Lean Today - http://www.livingleantoday.com/
A portal to weight loss sites. Links to professional and personal weight loss sites, fitness links, health columnists, healthy recipes and other weight loss resources.
- Slimmer's Diary - http://www.westcorkweek.com/slim.shtml
Weekly diary of our volunteer slimmer who started The Anne Collins Diet on 26 March - personal experiences, tips and readers' questions answered by Anne Collins herself.
- KeepKidsHealthy.com - BMI Calcluator - http://www.keepkidshealthy.com/welcome/bmicalculator.html
Available in metric or US measurement. Includes more details about the average figures and links to further resources about weight management.
- BBC Online Health - Fighting Fat - http://www.bbc.co.uk/health/fightingfat/
Details on how to keep to a healthy weight, eat well and reduce your risk of heart disease, diabetes and other health problems.
- Caloriesperhour - http://www.caloriesperhour.com/
Provides calculators for activities and foods, as well as diet and weight loss tips, and tutorial.
- 24 Hour Fitness - http://www.24hourfitness.com/html/diets/
Offers a summary of ten of the most popular diets on the market today, the benefits and disadvantages of each plan and whether the plan can be maintained for life.
- CBC Witness: Diet Wars - http://www.tv.cbc.ca/witness/dietwar/index.html
The battle between millionaire diet experts and the stunning revelation that 95% of diets do not work.
- Diet Information - http://www.diet-i.com
Providing an overview of commercial and popular diet plans.
- Health Link MCW - http://healthlink.mcw.edu/article/992529601.html
An Article about obesity and some helpful tips.
- Weight Management Center - http://www.lifeclinic.com/focus/nutrition/weightManagement.asp
Expert-reviewed articles offer tips and guidance on effective weight loss planning. Also includes a free question-and-answer service with registered dietitians.
- Keys To Successful Weight Loss - http://www.keystoweightloss.homestead.com/Index.html
Important keys to successfully losing weight from a doctor plus links to useful weight loss, nutrition, recipe, exercise and eating disorder information.
- Weight loss Information - http://www.intense-workout.com/weight_loss.html
Including everything you need to know from exercises, to diet tips, and motivation.
- Self Regulation of Body Weight - http://www.psycharts.com/selfregulation.htm
Failure: the predictable outcome of dieting, has bad consequences for the dieter. This web site is designed to help people escape the iatrogenic consequences of the dieting spiral.
- The Dieter's Notebook - http://www.suite101.com/welcome.cfm/dieters_notebook
Offers feature articles and links from Suite 101.
- Eat Fat and Grow Slim - http://www.ourcivilisation.com/fat/
A simple explanation of how most people get fat and how they can easily become slim again without starving or enduring unpleasant diets. Written by Richard Mackarness, M.B.,B.S.
- Weight Loss Made Simple - http://www.geocities.com/cyberbear613/weightloss/weightloss.htm
Offers sound advice in fitness, dieting, exercise, and motivation.
- Diet Tips - http://www.diettips.net
Has articles, links, and reviews about dieting, nutrition, exercise, and other heath related issues. Contribute an article to be considered for posting.
- Fat Burning Foods - http://www.webterrace.com/fat
What foods will boost the metabolism and help lose weight in a healthy way.
- Weight Loss Management Center - http://www.lifeclinic.com/focus/nutrition/weight-loss.asp
Expert-reviewed articles offer tips and guidance on effective weight loss planning. Also includes a free question-and-answer service with registered dietitians.
- Wholistic Weight Loss - http://www.wholisticweightloss.com
Free tips, low carbohydrate recipes and success stories. Re-vitalise your health, stop food cravings and get off the diet treadmill for good.
- Weigh-Less - http://www.weighless.co.za
To attain and maintain the ideal weight, the healthy way. Offers message boards, chat, exercise, food for the soul, recipes and success stories.
- Negative Calorie Foods - http://www.webterrace.com/negative/index.htm
A discussion on these foods and how they can help keep a healthy diet. Includes a list and a page of links.
- Diet Tips and Tricks - http://www.webterrace.com/diet/
Diet tips that explains what negative calorie and fat burning foods are, benefits of exercise, and tips for keeping a diet.
- One Fat Chef - http://www.geocities.com/chefbland/
Contains low fat recipes, weight loss journal and progress, nutrition and exercise information plus the famous one fat chef. Browse through the free online healthy recipes for cooking ideas.
- Free-WeightLoss.com - http://www.free-weightloss.com
Offers dieters free information and resources including chat, links, and professional articles.
- Am I Fat? - http://www.am-i-fat.com/
Find out if you are overweight and what can be done about it. Includes an overview of obesity, weight tables, calorie requirements, and a forum.
- NutriDiary - http://www.nutridiary.com
Free food and exercise logging web application that tracks, analyzes, and graphs calories in, calories out, nutrients, weight, body fat, and BMI. Also allows weight goal and nutrition target setting.
- Weightloss Resource - http://www.weightloss.com
Includes diet plans, pills, and how to talk to your doctor. Features a body mass index and other helpful tools.
- Nutri.info - http://www.nutri.info
Download the Agile Body Mass Index Calculator 1.0 to calculates BMI using height, weight and gender.
- CalorieKing.com - http://www.calorieking.com/
A diet portal featuring free diet plans and programmes with a powerful online diet diary.
- Weight Control - WebMD - http://my.webmd.com/medical_information/condition_centers/weight_control/default.htm
Consumer health site written and reviewed by WebMD doctors.
- Calorie Management - http://caloriemanagement.primarylynx.com
Offers menu tools for weight loss and control for health, for life.
- Weight Loss for Good - http://www.weightlossforgood.co.uk/
Offers a variety of online tools, diet and exercise tips, articles and alternatives to lose weight.
- Winning with Wendy - http://winningwithwendy.tripod.com
Motivation and support for Weight Watchers members. Includes Winning Points recipes, tips, and links.
- 1 Stop Weight Loss - http://www.1-stopweightloss.com/
Provides information on programs, ebooks, articles, diets, tips and tools.
- Staying Slim - http://www.StayingSlim.com/
Find resources for staying healthy and fit. Content includes news, success stories, articles, a forum, and diets.
- Analyzing Weight Loss - http://www.analyzing-weight-loss.com/
Analyzing different methods including fads, natural diets and exercise.
- Calorie-Count.com - http://www.calorie-count.com/
Offers a searchable directory of nutrition facts and printable food labels. Includes a daily calorie requirement tool to determine daily calorie needs.
- Calorie Database - http://www.caloriedatabase.com/
Contains a wealth of nutritional information on individual food items, with detailed breakdown of calories, carb, fat, and various vitamins and minerals.
- List of Carbohydrate Foods - http://www.carbohydratefood.net/
Contains a searchable database for the effective carbohydrate, fat and calorie content of a large number of food items. It is designed for those following the Atkins diet.
- Dieting Review - http://www.dieting-review.com/
Reviews the general guidelines and the positive and negative aspects of most popular diets. Contains a selection of weight loss tools and a forum.
- Food and Diet - http://www.foodanddiet.com/
An information portal for diets, recipes, fitness, and support to help lose weight and get in shape.
- South Beach Diet Information - http://www.south-beach-diet-information.com/
Learn how SBD helps to archive weight loss by consuming the right amount of good carbs and fats. Also provide weekly diet plan and recipes.
- South Beach Diet Guide - http://www.southbeachdietguide.com/
Offers practical information on getting started with the SBD, plus personal experiences, a recipe exchange, and public discussion forums.
- The-Zone-Diet-Plan.com - http://www.the-zone-diet-plan.com/
Provides information about the Zone diet plan. Includes an introduction, getting started, and the science behind the plan.
- Weight Loss Index - http://www.weightloss-index.com/
Provides information on weight loss, diet, fitness, health, and supplements.
- Weight Loss For All - http://www.weightlossforall.com
Provides weight loss solutions through education. Offers articles on exercise, diet, fitness, weight loss tips, and metabolism.
- Weight Loss Help - http://www.thecolumn.org
Summaries, reviews, and recipes for weight loss programs. Provides information for and feedback from dieters on what works and what doesn't. Includes a support forum.
- Free Diet Tips - http://www.freediettips.com
Resource for weight loss and exercise information, and low fat recipes.
- Peoples Choice of Ideal Body Weight - http://www.halls.md/ideal-weight/people.htm
Study shows that people's idea of their ideal body weight, depends on their Age and current Weight.
- Overweight .net - http://www.overweight.net
Provides weight management resources, tools, and recipes.
- Lose Body Weight - http://www.lose-body-weight.com
Articles describe changes in lifestyle that will assist with weight management.
- Zone Diet Info - http://www.zonedietinfo.com/
Offers tips, frequently asked questions, and menus for the Zone Diet.
- Prevention.com: Weight Loss - http://www.prevention.com/cda/channel2002/1,4745,679,00.html
Free diet plans and fitness tools to lose weight safely like calorie counters, low fat recipes, personality quiz and weight loss forums.
- CalorieLab.com - http://www.calorielab.com/
Weight loss and calorie calculators and information.
- MedicineNet.com - http://www.medicinenet.com/weight_management/focus.htm
Includes information on therapies, prevention and healthy living.
- John La Puma, M.D. - http://drjohnlapuma.com/
Food and medical information, and recipes, from a physician and professionally trained chef.
- Med-Psych Network - http://www.med-psych.net/links/Weight_Loss_and_Diet_Links/
Articles, support sites, and cartoons - all about diet and weight loss.
- Diet and Fitness by iVillage.com - http://diet.ivillage.com/
Diet tips, information on how to maintain a healthy lifestyle, health calculator, find a workout, keyboard yoga and online chats and discussions.
- Weight Awareness - http://www.weightawareness.com
A health information portal with information on surgical weight loss solutions. Includes directory of plastic surgeons and gastric bypass surgeons.
- Calculate your Body Mass Index - http://www.nhlbisupport.com/bmi/
National Institute of Health (NIH) page uses height and weight (english or metric) to determine amount of body fat.
- Calorielator - http://members.verizon.net/%7ebvsheela/Calorielator.html
This is an on-line audio-visual tool to estimate the calories needed to maintain one's current weight and, if currently overweight, to estimate the number of days it takes to reach the ideal weight by reducing the food intake appropriately.
- Weight Loss Tips - http://www.advancedweightloss2.homestead.com/
Ten points to help you from Clinical Psychologist, Thomas D. Yarnell, Ph.D.
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