- High Fiber Recipes - Recipezaar - http://www.recipezaar.com/browse/index.zsp?path=0110FC118
An extensive catalog of foods that ranges from soups, salads, and sauces, through desserts. Offers links to many other types of foods.
- HCF Nutrition Foundation - http://hcf-nutrition.org/recipes.html
A large and varied selection including breakfasts main dishes, beverages, and desserts. Offers information on soy research, health, and nutrition.
- Low Cost - High Fiber Recipes - http://www.seekwellness.com/nutrition/low_cost_high_fiber.htm
A chart of foods that are high in fiber and the amount of fiber in each, plus a few recipes.
- High Fiber Bran Bread - http://bread.allrecipes.com/az/highfiberbranbread.asp
This recipe enjoys a 5 star rating with 13 reviews. May be printed on 3x5 or 4x6 card or a full page, and may also be e-mailed.
- NutriFit- High Fiber Recipes - http://www.nutrifitonline.com/pages/resource-rec_hifiber.html
Two examples are garbanzo pita pockets and blueberry oat bran muffins, plus other healthy recipes and articles.
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