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Zen and Recovery  - http://www.viacorp.com/addiction.html/  Description of the benefits of Zen meditation, and instruction in meditation for the beginner. Focuses on the benefits of Zen meditation in recovery from addictions, but is useful to any meditation beginner.  The Alexander Technique for Buddhist Practitioners  - http://www.alexandertechnique.com/articles/zen  Explanation of the Alexander Technique as used for Zazen practice.  Gassho and Bowing  - http://www.zencenter.org/training/gassho.htm  Rules and explanations for gassho and bowing at Zen centers  The Zendo: Procedures as Practice  - http://www.zencenter.org/training/proced.htm    How to Sit Zazen  - http://www.zencenter.org/training/instruction.htm  Short, simple instructions  Sesshin For Newcomers  - http://www.zenproject.faithweb.com/zen_teachings/sesshin_newcomers.html  Some words about sesshin for newcomers to Zen, by Aitkin Roshi.  From a Zazen Journal  - http://www.bricoworks.com/zazen/zazen.html  A two-year daily meditative record of morning meditations, and attendance at extended sesshins, by an American Soto Zen practitioner.  How to Meditate (Zazen)  - http://www.mro.org/zmm/meditation/index.html  Detailed instructions from Zen Mountain Monastery on how to practice Zen meditation.