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Home:   Sports:   Martial Arts:   Fitness and Conditioning

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Training and Fitness Centers

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Cardio Kickboxing and Aerobics

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Health: Fitness

Sites:

Iron Hand Tameshiwari  - http://www.karatebreaking.com/  Karate and Gung Fu methods of conditioning and brick breaking.  Physical Training Journal  - http://www.ejmas.com/pt/  An online journal covering exercise, nutrition, fitness and injury for those engaged in the combative arts.  The Concepts and Philsophies of Training for a Fighting Art  - http://www.geocities.com/mcone21/index.html  Information on warming up, stretching, punching, kicking and sparring. Includes summary and acknowledgements.  Combat Effective Martial Arts  - http://www.combateffective.com  Training information and advice for all fighters. Articles, free e-zine, e-books and resources on all things training and conditioning.  Fitness, Nutrition and Martial Arts Instruction  - http://www.totalfitnesssolutions.com  Information and training for most martial arts with detailed fitness and nutritional information  Combat Fitness  - http://www.frixo.com/sites/fitness/  Personal insight into fitness training using both conventional and various martial exercises.  FightingArts.com - Stretching  - http://www.fightingarts.com/reading/get_articles.php?cat=Stretching  Several articles on flexibility.  Speed Bag Central  - http://www.speedbagcentral.com/Home.html  Features articles on the specifics of Speed Bag training.